Fall Foodie Classes in Shanghai 2019

Cooking classes in Shanghai

We all appreciate how important it is to be able to cook (or have a partner / friend who can cook!) in order to have a healthy diet.  If you enjoy cooking but are lacking healthy recipe ideas or cooking skills, please consider coming to my new class series being offered at CieCAS cooking school. CieCAS is a beautiful new cooking school that is set up to give professional and non-professional classes.

I am partnering with CieCAS to offer classes which include; How to Eat a Balanced Diet, Good Food, Good Mood, Taste is the Key for a Successful Diet (class about spices), The Importance of Healthy Fats, and Healthy Meals for Toddlers. The classes will be a mix of nutrition advice, cooking your own healthy meals, and fun! There will even be wine. J  Add me on WeChat (search Jess_Detroit or 13795400864) to get more information or scan the QR code on the flyer below. If these classes don’t work for you, there always seems to be someone in Shanghai providing interesting cooking classes such as Shiyin (swangyin), Expatcucina (official account), and Nutri Cooking (Nurit_Segev).

Classes start on 16th Oct 2019.

We will be using seasonal produce that is either organic or meets all EU safety standards. The products are regularly tested by the company who will be providing them for the classes (Goma Greens).   Hope to see you there!

Here is a brief intro to some of the foods we will use:


Peppers are rich in vitamin C and antioxidants. The vitamin C in peppers helps to increase iron absorption so include them in iron rich meals. Vitamin C also protects against infection by stimulating the formation of antibodies and boosting immunity. Capsanthin is just one of a few powerful antioxidants found in peppers which give red peppers their color.

Pumpkin and Sweet Potato

Pumpkin and sweet potato are full of fiber and vitamin A.  Vitamin A helps regulate the immune system and protects from infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Increasing fiber helps prevent constipation and controls blood sugar.

Cruciferous Vegetables- Cauliflower, Broccoli, and Brussels Sprouts etc.

Cruciferous vegetables are known for their anti-inflammatory and cancer fighting phytonutrients, and most are rich in minerals such as folate. Folate helps prevents birth defects and may influence immune response. These high fiber low calorie vegetables make for a combination that will keep you feeling full and satisfied.

Whole Grains- Barley, Oats, Buckwheat, Bulgur, Brown Rice, and Whole-Grain Pastas etc.

Whole grains are rich in B vitamins and minerals (iron, copper, zinc, magnesium). Vitamin B impacts our energy levels and promotes cell health. Refining grains strips away half the B vitamins plus many nutrients that cannot be replaced through fortification. Magnesium is needed for more than 300 biochemical reactions in the body and also aids in the production of energy.


Until the next time – maybe at the classes! – Jessica W.
















A break in the country

It can be easy to get lost in the concrete jungle that is Shanghai but there are many opportunities to enjoy nature near to the city.  Yangcheng Lake is one such place. It’s a freshwater lake located between Kunshan and Suzhou, easily accessible by train.  It’s famous for Chinese mitten (or hairy) crabs which are considered a delicacy.

Biking by the Lake

Geese by the Lake

It was a very hot and sunny weekend and I was the only person crazy enough to go on a bike ride.  I rarely saw anyone except the farm workers, sweltering in the sun picking vegetables in their wide brimmed hats and somehow still smiling.

Flowers in the organic farm

I saw beautiful birds, butterflies, and wildflowers in full bloom.  In the Yue Feng Island Organic Farm, located on the grounds of the Fairmont Yangcheng Lake Hotel, there were grapes, tomatoes, various gourds, bitter melons, and pomegranates.  I love to see how the huge variety of vegetables and fruits are grown here in China; I had never seen a pomegranate tree before – a new one for my list ;).  I love being outside and active in the summer; it’s a great time to enjoy nature while getting some exercise.  What could be more beautiful than biking around a lake with a 33-acre organic farm!  Looking at all those beautiful fruits and vegetables gets me inspired about meal planning.

Delicious Food

Vegetables in the organic farm

Hotels and restaurants in the Yangcheng Lake area make great use of the local produce.  While Shanghainese food is too sweet for me, I find Chinese food from country areas to be very delicious and healthy.  Even though the Fairmont emphasizes hairy crabs as their specialty, I could also find some great plant-based dishes on the menu.  The food was fresh, light, and well balanced with amazing flavor.  Dishes included pumpkin and lily bulb with local honey, steamed tofu with truffle mushroom sauce & broccoli, and tofu soup with various greens & mushrooms.  I also had organic crystal ice plant salad with edible flowers – a must try green for expats.  Crystal ice plant is a dewy looking succulent plant. Its’ the ‘caviar of edible flowers’ according to the internet.  😉

Crystal Ice Plant Salad – Delicious!
Crystal Ice Plant up close

You will be surprised you can eat it and will likely either love or hate it.  Maybe the fact that it has vitamins and minerals, and is allegedly good for your digestion will make it taste better.  I was also surprised to discover that lily bulb is edible; it is indeed a tasty root vegetable.  I ate more flowers than I imagined possible.  I really loved all these dishes and have been craving them ever since. I also bought some grapes from the organic farm which were delicious.

I highly recommend getting out of Shanghai and enjoying seasonal summer produce from its source. Yangcheng Lake is one of many nearby places great for nature and hiking that won’t break the bank. Often, areas that are “off the beaten path” are the most interesting and relaxing; even with a 15-month-old baby in tow!

The Logistics

Yangcheng Lake is a freshwater lake located between the cities of Kunshan and Suzhou.  I travelled from Shanghai by train to Yangcheng Lake Railway Station; the station nearest to my hotel.  Stations in Kunshan and Suzhou may also be used; depending on your final destination by the lake.  I stayed at the beautiful Fairmont Yangcheng Lake Hotel.





Back to school

“Education is the key to unlocking the world, a passport to freedom.” – Oprah Winfrey.

It’s summer in Shanghai.  While many people are getting ready for their summer vacations, I’m getting ready for school.  Usually, when people my age talk about starting classes, they’re referring to their kids.  However, I think you’re never too old to go back, especially when it’s essential for your career advancement. It’s been nearly 8 years since I’ve been in school for nutrition.  I try to keep up with current advancements and never stop learning, but it isn’t easy while living in Shanghai.  It’s very difficult (if not impossible) to be involved in local Chinese organizations and attend their health conferences when you cannot speak fluent Chinese.

Education is life itself …

After much research, my course choice settled on The University of Western States MS in Human Nutrition and Functional Medicine.  It wasn’t easy finding an accredited program I could complete from abroad and it also came on good recommendation from an RD living in Shanghai.  I am looking forward to some exciting classes such as Sports Nutrition & Exercise Metabolism, Meal Planning in Health & Illness, Nutritional Epidemiology & Clinical Research and Cardiovascular Disease & Metabolic Imbalances.  I swore after my first master’s degree I would never go back to school.  Thanks to the efforts of some very gracious teachers I was able to graduate with my MPH.  For my own sanity this time around, I will not take more than 1-2 classes at a time.  I am not in a race to the finish line and have the option to do it at my own pace. I’m looking forward to writing some blogs based on my new classes.

Until the next time, EWS! – Jessica W. 

New Year Of The Pig

It’s the year of the pig here in China. I am a pig!  I was born in the year of the pig and I certainly share some porcine attributes with my fellow piggies – I love to eat and drink and I can be a bit gluttonous!  To get away from it all, I decided to take a break from the big city of Shanghai for the Chinese New Year celebration.

Sunny climates like Thailand, Vietnam or Bali are popular CNY destinations for China expats.  While these vacations sound great, I went for a very cost effective and more unusual option – I headed for rural China.

A break in the country

This was my second Chinese New Year in the countryside and it was an amazing experience, rich with relaxation, healthy vegetarian food, exercise and fun.  I followed my Ayi to her hometown.  I promise she invited me, and that I wasn’t avoiding the responsibility of watching an active 9-month-old baby on my own 😉  Ayi is from a very small farming and industrial town in Anhui province.  While driving to her hometown from Wuhu city, I could see nothing but the wide road and stars for miles. I instantly felt relaxed.

I enjoyed gazing at the pearl farms, crab farms, vegetable gardens and hundreds of chickens and ducks that surrounded me.  Every evening there were vibrantly coloured fireworks across the horizon.

We spent a day hiking around a beautiful mountain.  We spent hours walking through the town’s back-roads and streets. We talked with many villagers who were interested in what brought me to their town.  There were old buildings, small temples and people practicing traditional Chinese New Year activities.  I always ate dinner and lunch with Ayi’s family and was made to feel very welcome.  Chinese hosts often order huge quantities of seafood and meat dishes to impress their guests.  However, they ordered a load of vegetable dishes for my benefit. The food was fantastic but my hosts probably never want to see another vegetable in their lives!

Vegetables variety

I have written this before but it’s worth repeating – it’s amazing what can be done with vegetables and tofu here in China.  Back home, vegetables usually meant sautéed in olive oil with some garlic or tomato sauce.  Here, the variety is fantastic.  I had sweet lotus root stuffed with rice, spicy peppers with marinated tofu and crispy rice with mushrooms in mushroom sauce.  I had at least 40 different Chinese vegetable dishes during my trip.  Even my baby loved the vegetables!  I only took a few pictures of the gorgeous food; mostly because I was too excited about the eating and socializing part and forgot!

Back To Reality in Shanghai

Shanghai Not Sleeping.

I came back to Shanghai feeling well rested and relaxed, and with a new-found appreciation for the festivities of Chinese New Year and Chinese hospitality.  Nearly ready to throw myself back into the fast-paced, over-stimulating, money-burning city of Shanghai!  As someone who loves the big city and being busy, I’m always striving to strike a balance.  Sometimes I’m successful and other times I get caught up in it all.  An occasional retreat to the country can definitely help with getting the balance right. Thanks so much to Ayi & her family for such fantastic hospitality!

Until the next time,

EWS! – Jessica W.