Ni Hao Baby!

Unless you were living under a rock this summer or out of electronic reach of the world you are well aware of the birth of  Kate and Prince William’s son, Prince George of Cambridge.  You may be a new parent yourself of a little prince or princess or you may already have a couple running around your Shanghai castle. Either way you should be very interested in a new book by two veteran moms, Shanghai residents and registered dietitians.Midge Crist, RD and Stephanie Zhang, MS, RD have put together a wonderful guide on feeding kids and the whole family delicious and nutritious meals here in China.This is a bilingual cookbook available as an ebook.  Not only is there over 50 easy and kid-friendly recipes, it is also filled with lots of great nutrition tips!
About the authors:
Stephanie Zhang, MS, RD

 Stephanie was born and raised in Shanghai. She moved to the United States in the late 1980’s. She studied at The University of Delaware where she earned a masters degree in Food and Nutrition. Stephanie worked at a variety of clinical settings in three different states since 1997.  In late 2008, she and her family moved to Shanghai as expatriates. Stephanie consults at a private clinic as a nutritionist and enjoys working and helping the international community.

As a mother of two children, Stephanie is passionate about feeding families with healthy and nutritious foods.  She enjoys healthy fusion cuisine the most.

Midge Crist, RD

Midge was born and raised in the United States and attended Purdue University where she earned her bachelors degree in Food and Nutrition.  Moving with her family numerous times, she has had two expat assignments in Europe and now currently lives in China.  She has raised two daughters globally and understands the challenges of the expat family. Midge has been a practicing Dietitian for over 25 years; consulting clients from all around the world, helping them maximize their health with good nutrition.


You can order this very convenient ebook by emailing or go to

Eat Well, Live Well, Have Fun!