Eat Well With Shanghai Meal Plans

Is a meal plan delivery service the answer to your nutrition problems when time is limited?  If a full time ‘Ayi’ isn’t in your budget, or if your idea of cooking is tossing a potato in the microwave, consider looking up one of the several meal plan delivery services here in Shanghai.

I have always loved to cook, but, due to new work commitments, I am struggling to find the times in the evenings to prepare tomorrow’s work lunch.  The area where I work has a limited number of healthy restaurants and they are relatively expensive.  With the limited choice, it also easy to get jaded with the selection on offer.  My solution to my lunch time eating woes was to purchase a meal plan delivery service; something I’ve said I never would do, but now I’m “eating my words.”  Several companies offer this service in Shanghai, allowing you to pre-purchase a set number of lunch times meals (usually 5 minimum) that will be delivered to your home or place of work.  Costs vary; expect to pay around 225 RMB per week, plus delivery charges.

Some of the service advantages are that they are simple, can be delivered to areas with few healthy food options and they can help you stick to a good diet (at least for the duration of the service!).  With one WeChat transfer, it is possible to order all of your lunches for the coming week or month in a matter of moments.  I won’t be so tempted to grab unhealthy foods at the bakery because I know I’ll be receiving plant based nutrient dense meals right to my office.

And the disadvantages?  They are more expensive than your local Chinese food options.  As with all food delivery services, overuse can lead to growing tired of them.  And of course, you are handing control of the quality of your ingredients and of your portion sizes to someone else.  I guess the solution is to consider adding meal plan delivery services to your ‘armoury’ of food options.  Consider alternating from this service one week to home preparation and to local restaurants on other weeks.  Mix and match to suit your tastes and your schedule.  I’ve never heard of someone being on a delivery service their whole life.  Other options include getting a best friend with cooking skills or getting a good chef on Tinder! 😉

Delicious vegan salad from Sucici

What meal plan delivery service did I choose?  I tested out the vegan salad plan from Sucici and have found them to be extremely filling, delicious and nutrient dense.  They also have a wide variety of options.  I have been adding the brown rice option because a salad on its own is never enough to get me through ‘til 7 pm.  I’ve also been extremely impressed by Better Bentos (by Sprout Lifestyle).

Regardless of whether you are vegan, vegetarian, pescetarian, a meat eater, etc., the most important thing about a healthy meal plan is that it is plant based; the star of the show should always be the vegetables, and sweet potato fries don’t count!

Until the next time, eat well, be well, live well! – Jessica W.

Links:

Sucici:   WeChat: sucicidelivery

Better Bentos:   WeChat: BetterBentos

 

Down On The Farm

Goats enjoying themselves down on the farm.
Goats enjoying themselves down on the farm.

Food safety and the authenticity of food products are an ongoing concern in China.  Therefore, it is important to be a knowledgeable and empowered consumer. This applies to people across the globe but is particularly relevant to China.  Avoiding fresh produce or eating only at McDonald’s is not the answer.  Buying imported food items is an option but can be expensive and environmentally unfriendly.  One way of checking the quality of the food here is to go to the source!  I had the opportunity to visit a farm on the outskirts of Shanghai to see local food producers in action.

Rosa Grange Farm is a small farm on Chongming Island that abides by organic farming practices in cooperation with other farmers on the island.  Rosa grows a variety of vegetables, fruits, nuts and rice.  She has up to 1000 ducks, 500 chickens, 30 geese and a few goats and pigs too!  Rosa began her farming business six years ago after leaving her job as an IT college professor.  Rosa explained, “I wanted my son and others to eat good safe food.  I was unsure where to get it so I decided to grow my own.”  Her birds happily run or swim freely around the farm eating the bugs off the crops.  I noticed a plethora of all kinds of insects and birds.  Rosa showed me the damage some of the bugs had done to her rice.  It was nearly harvest time and the rice was too dense for the ducks to run through and eat the bugs.  Rosa stated, “I don’t stop the insects.  I believe they belong here and must be here.  There will still be enough crops to harvest.”  The variety of weeds growing on the farm is another indication of the pesticide-free farming that Rosa practices.  She tames the weeds simply by cutting them down.  The pigs on the farm are fed scraps of produce such as gourds and melons.  Rosa grows several varieties of whole grain rice.  I highly recommend this article on the health benefits of brown rice over white.

Rosa from Rosa Grange Farm
Rosa from Rosa Grange Farm

Not all farms on Chongming Island use organic methods.  Persistent organic pollutants and cross contamination are a concern here and indeed worldwide.  However, enterprises  like Rosa Grange Farm provide environmentally friendly and safe local produce that I would happily eat every day in Shanghai.  At the end of my tour, Rosa prepared a beautiful meal using her own produce that included a variety of vegetables, rice, and whole blended melon fruit; a healthy and simple homemade meal that could never be purchased on Sherpa!

Ducks taking a swim.
Ducks taking a swim.

Rosa sells her produce online (in Chinese language only) and also through some companies that cater to the expat community.  For example, I bumped into Christina from Goma Greens shortly after my farm visit.  They provide boxes of fresh fruits and vegetables to consumers in Shanghai.  They source local produce that either is organically grown or meets EU pesticide safety levels.  They are committed to paying farmers a fair price and donate 10% of their earnings towards community projects that inspire organic farming.  Goma Greens will source some of their produce from Rosa Grange Farm.

Until the next time… – Eat Well Shanghai! –

Jessica W.

Farmer Jessica ready for a hard day's work.
Farmer Jessica ready for a hard day’s work.