Eat Well Shanghai Workshop is an informative, entertaining and interactive 2-hour workshop that will help address the following questions:

• What should I eat? – Reviews basic healthy eating principles, such as fat, carbohydrate and protein intake, calorie requirements, vitamin/mineral recommendations and nutrient-density.
• What should I eat here? –  Identifies unique challenges to finding healthy and satisfying food in Shanghai, as well as unique nutrient needs such as antioxidants and fiber.
• Should I really eat that? – Reviews critical food safety measures when eating at home or away.
• Eat Well:  At Home – Provides resources for buying local and imported foods in Shanghai, cooking methods and basic recipes to nourish your body throughout the day.
• Eat Well:  Out and About – Provides resources for eating well when eating out around town.

Eat Well Shanghai workshops can be conducted at your office, home or school.  Please contact  info@eatwellshanghai.com or call 1381-667-4736 to schedule a workshop.  Other workshop topics available upon request.